Stop Scrolling Between Sets

KRUSH blocks Instagram, TikTok, and distractions during your workouts. Users report 50% less screen time.

Download on the App Store

7-day free trial • iOS 16+

No credit card required

Not Sure If You Need KRUSH?

Take our 2-minute Phone Addiction Assessment and find out how much time you're really losing at the gym.

Take the Free Assessment

Your Phone Is Stealing Your Gains

You walk into the gym with intent

...and leave with reels you don't remember watching

Comparison creeps in

Every scroll between sets makes the gap feel wider

It's engineered this way

Trillion-dollar companies optimize for your attention, not your goals

Take back control

KRUSH gives you the tools

How It Works

1 Start a session

Tap and hold the ring

2 Apps lock automatically

Instagram, TikTok, and selected apps become inaccessible

3 Track your progress

See how your focus improves over time

The Results

50% Less Screen
Time

Users cut phone usage in half during workouts

More Work
Done

Finish sessions faster. Remember what you trained.

Discipline Without Willpower

The app blocks distractions. You just show up.

Try For Free

Features

Session Tracking

Log every focused workout

App Blocking

Progress Analytics

Visual breakdown of your focus over time

Motivation System

Points and ranks to keep you engaged

Privacy First

No background tracking. No judgment.

Achievement Badges

Celebrate streaks and milestones

Try For Free

FAQ

Try For Free

From the KRUSH Blog

5 Signs Your Phone Is Sabotaging Your Fitness Goals

Why Willpower Alone Doesn't Work: The Science Behind Distraction

The Real Cost of Phone Addiction at the Gym (It's Not What You Think)

View All

Stop Scrolling Between Sets

Take our 2-minute Phone Addiction Assessment and find out how much time you're really losing at the gym.

You walk into the gym with intent

Comparison creeps in

It's engineered this way

Take back control

1

Start a session

2

Apps lock automatically

3

Track your progress

50% Less Screen Time

More Work Done

Discipline Without Willpower

Session Tracking

App Blocking

Progress Analytics

Motivation System

Privacy First

Achievement Badges

5 Signs Your Phone Is Sabotaging Your Fitness Goals

Why Willpower Alone Doesn't Work: The Science Behind Distraction

The Real Cost of Phone Addiction at the Gym (It's Not What You Think)

50% Less Screen
Time

More Work
Done